I have a video that I am trying to post here but I am having a real challenge performing this task on Windows 10.
Bear with me, I will work it out
Elmer
18 Saturday Jun 2016
Posted in Uncategorized
I have a video that I am trying to post here but I am having a real challenge performing this task on Windows 10.
Bear with me, I will work it out
Elmer
15 Wednesday Jun 2016
Posted in Whatshan
The success of Whatshan Lake Retreat is all in the ability of the Volunteers that dedicated themselves to creating something that would be a benefit to Society in general.
At this time some ten (10) or so Volunteers, locate themselves in Recreation Vehicles that either stay in a Volunteer Campsite area or are moved on and off as their active lives necessitate.
Recently there has been a surge of younger people who have shown enthusiasm for continuing the work at Whatshan with new ideas as to how the site could better serve the public.
One of the inconveniences for the Volunteers, is that washrooms and showers are located at the Retreat and the Volunteer Campsites are well separated from the activity at the Retreat. Although this was purposely planned so that any rental and performance can be privately achieved by that group that reserve the site. The Volunteers obviously cannot use the facilities are being used other than an activity sponsored and presented by the Doukhobor Heritage Retreat Society #1999 (DHRS #1999).
So the idea of building this separate facility in the Volunteer Campsite area has been actively discussed since the year 2001. Discussion is fine but finding funding for such a facility cannot be compromised by essential funding necessary to develop the Retreat for as an active operation.
It was in 2012 that the original planners for Whatshan Lake Retreat, the Doukhobor Cultural Association was in process of disbanding and allocating their funds to worthy groups. The idea of allocating $10,000 as “starter funding” for a Volunteer Change Room was approved and paid out to the DHRS #1999 which was set aside until action could take place.
Although the DHRS #1999 Directors had this item on the agenda, no action took place until the beginning of 2016 when a Committee headed by Nona Kucher and John J Verigin, started active discussion. Some ideas were suggested and final an actual drawing was presented to the Committee in February, 2016 for more discussion.
And so a 16′ x 28′ building was conceived with separate washrooms (toilet, shower and vanity), a small kitchen for volunteer get-togethers and it was suggested that a Banya (a sauna) and dressing room be part of the project. There would be a 5′ patio on one end and a 8′ patio on the other with a 4′ veranda in front of the entrances to the two washrooms and Change Room. The entire floor area is now 20′ x 41′.
The thinking is that the Doukhobor tradition includes a wet steam bathhouse and it was felt that First Nations enjoy Sweat Lodges where spirituality becomes their tradition. The society is working closely with First Nations in the hopes that more First Nations activity can take place at Whatshan, so perhaps including a Banya would be good planning.
The Doukhobor Cultural Association (DCA) was promoted by Peter Dergousoff, a member of both the DCA and the DHRS #1999 for the $10,000 be allocated to this project. Peter has since deceased but the project gained momentum and the DHRS #1999 has since matched this donation and the total funding is now at $20,000.
All this good planning needed an important step: what would be a total budget? The most serious challenge is the need of a septic tank and disposal system which can run $15,000 or more. This would use up most of this cash.
So it was that a poll of many local business resulted in interest to develop the following sourcing:
The project has a contractual value of about $80,000 and all the above donations will assist to ring this closer to the available cash but much more fund-raising is necessary to a successful and full project completion.
This entry Elmer Verigin is made June 24, 2016. At this time the footings are partially installed with concreting (by hand) expected July 07, 2016.
11 Saturday Jun 2016
Posted in Uncategorized
As I mediated for a short time the other day, I thought about large colonies who find that they can live peacefully side by side without aggression. Yes I was thinking about Ants and the Bees.
Most young people and later as the age, are fascinated by these tiny inhabitants of this planet Earth and can watch them do their thing:
I have not witnessed them in a struggle for food nor a need to chase other colonies and take over.
We have all seen an Ant Worker, carrying food that would be the equivalent to me carrying a hundred (100) pound sack of potatoes. As I have watched, I noticed that that effort is always toward the Hill to be shared by all. I stop and let my mind wander:
How does their understanding along with their natural instincts permit them to achieve what we humans cannot?
Is there a message here?
What am I missing as I am not an Entomologist?
Elmer Verigin, looking out my window at the Columbia River and the mountains to the East and beyond
Saturday, June 11, 2016.
27 Friday May 2016
Posted in Uncategorized
CELEBRATION OF LIFE May 25, 2016
I first met Alex when I delivered windows to his new house in Winlaw, many years ago. I have to admit that he impressed me as a straight forward gentleman and our business transaction was very positive..
I later learned that he was:
:Posted by E Verigin May 27, 2016
08 Sunday May 2016
Posted in Uncategorized
Those of you who have grown up in families, where everything was “fixable”, know that no tool kit is complete without at least two different sizes of Side-cutters. If you do not know what this tool looks like ask your student offspring who may be taking “shop” in high school or ask you neighbor who maybe a “handyman”.
I opened the top drawer in our Master Bedroom Bathroom the other day and there looking at me was a small set of Side-Cutters with a rubber band securing the two sides and marked “For Toes”.
I knew that I did not put them there and I suspected that our neighbor Donna (who has been blamed for leaving lights on and taps running around our place) would never do such a dastardly thing, and so I had to humbly ask my “wifey”, “like where did these things drop out of”.
It kills us husbands when our wives put that “knowing look” on their face and answer, “did you try them yet?”
“For toes?” I exclaimed, “you have to be joking!”
“One of these days, you will try it”, and she carried on with whatever women do in the kitchen.
Well I have this toe that has been attacked by those guys that just continue to multiply under the toenail and make it expand to a grotesque and ugly size. Well I don’t wear clogs nor sandals and, had I listened to my deceased neighbor Harry Jukes, I would have walked around barefoot which NeuroScientists suggest would have been much better for us in many ways, including our balance. Probably that may have taken away the “lab” where the fungi slaved away on my toenail in the darkness of my shoes.
After struggling with a large toe-nail clipper, to no avail, I decided to try the Side-cutters (when I knew she was not looking) and lo and behold, they worked like a charm!
Please don’t tell Marilyn as she will turn on that smile and still not say why just to see if I know why.
Written at 0436 hours, on Mother’s Day, May 7, 2016 when I just could not sleep.
15 Friday Apr 2016
Posted in Uncategorized
Sometime ago I admitted that my heavy immersion into stress resulted in the greatest challenge to my health. This is a unique realization that most people recognize too late in life. Unfortunately, it is like my favorite analogy “when you find yourself up to your asshole in Alligators, suddenly you recall that on your ‘to-do’ list was to drain the swamp”.
I did write about my experience with Agoraphobia. My appeal to the Medical fraternity for help at that time became one where “take a Valium and you will feel better” was not an acceptable solution for me. I recognized that there was a “switch” which would be activated by my brain and once it was on, the entire sequence of the attack became a reality. So I worked on recognizing the conditions that I interpreted could be the causes and then I also developed a process to drift out of this condition. All these are in my previous blog and need not be repeated at this time.
Eventually, I was able to find “pathways” in my brain (see The Brain That Heals Itself) blog and for the past twenty years I have not suffered any attacks.
What did take over was Depression. Self-recognition of this result of continued stress is not always that easy but with informed reading and discussions with learned people, one starts to question himself along a professional quiz that is available and “Presto, Alaczam”, yes you fit the diagnosis.
Recognition is the first major step in one’s journey to deal withy this problem. The second step is to search for treatment. Pride and stubbornness are roadblocks to start the healing process.
If something hurts, the usual reaction is to remove the source of pain. In my instance it was to itemize all the possible sources and assess a rating on each to begin the process of correcting the situation by reducing them one by one. Not always is it possible to just remove yourself entirely as your source of income will be seriously affected. And so, it is not a “quick” solution.
Once the source(s) are removed, then one needs to decide how to treat this Depression. In my instance, I was finally able to discuss this condition with my Doctor. He was reasonably informed and recommended that I make an appointment with a Psychologist. Well, that alone, shocked me. How would I bring myself to take this action?
Reading many articles on Neuro-Science by noted Researchers made me aware that the brain has the ability to “heal” itself under certain conditions which are usually best achieved by Professionals in the field. Because of my success with Agoraphobia, I started the slow process of identifying that “trigger” that would launch me into Depression, I also searched for the conditions that would lift me out of that condition.
This takes a great deal of self-discipline to firstly study both conditions and secondly establish the paths through a bout. Remember my reference to the Alligator / Swamp story.
Doing this on your own is not recommended but here is what I did and the result is that I am reasonably out of Depression more than I am in these days:
It has taken me almost two years to bring myself out of Depression. My family suffered greatly as did my friends.
Writing this personal blog, has also helped me a great deal.
God bless all of you who may be assisted with my blog.
Written: 0830 hours, Friday, April 15, 2016 from my Office at 145 – 4200 Grandview Drive, Castlegar, B.C. Elmer Verigin
24 Thursday Mar 2016
Posted in Uncategorized
The title in itself is a shocking revelation of a phenomena that has been of great interest to all humans since creation. Dr. Norman Doidge MD brings his interviews with the major professionals in this field that are proving the “plasticity” of the brain.
The very idea that the brain can actually find pathways around damaged or challenged parts of the brain has only recently been accepted by these professionals after a great deal of research. There is hope for victims of Stroke, Depression, Autism and many related brain challenged disorders.
I must thank Elaine Bevans for loaning this book to me and I must say that it captured my inquisitive attention until I read every page.
I will quote some interesting sections so that my readers may appreciate the depth of information that is available to those who may choose to read this book.
Page 43 “….For people, post-mortem examinations have shown that education increases the number of branches of neurons. An increased number of branches drives the neurons farther apart, leading to an increase in volume and thickness of the brain. The idea that the brain is like a muscle that grows with exercise is not just a metaphor….”
I found this very interesting as my deceased neighbor, retired Professor Harry Jukes, went barefoot as much as he was able. He believed what is being said in this next quotation from page 90 “….they are working on “gross motor control”, a function that declines as we age, leading to loss of balance, the tendency to fall, and difficulties with mobility. Aside from the failure of vestibular processing, this decline is caused by them decrease in sensory feedback from our feet. According to Mezenrich, shoes, worn for decades, limit the sensory feedback from our feet to our brain……..As we age, we want to look down at our feet while walking down stairs or on slightly challenging terrain, because we’re not getting much information from our feet…”
Notation made by EWV March 24 2016 from the book The Brain That Changes Itself by Dr. Norma Doidge MD
21 Monday Mar 2016
Posted in People
This all takes place on location bounded by 16th Avenue and 4200 Grandview Drive, Castlegar, British Columbia, Canada.
There are many opinions and conclusions as to what caused the failure of a beautiful seniors housing dream conceived by a group of seniors in Castlegar, B.C.
The intent of this blog entry is to provide information for anyone who may be researching cooperative movements with the purpose of designing and delivering seniors housing. This could also assist those groups who may be researching a housing project to become better prepared for the hurdles that may arise in their path to a successful project.
The various levels of government might take time to consider removing hurdles that encumber development by “grass roots” community groups who try to be part of a seniors housing solution. This could contribute to a decrease in the current seniors housing crisis
This action is designed to provide the reader with a background so that an independent opinion can be developed.






Written from documents and observations from the viewpoint of a Project Manager, drafted and dated December 11, 2015, by Elmer Verigin
24 Wednesday Feb 2016
It is always sad to hear when someone’s spirit has left his body. For me, in reflection, it is now possible to communicate with that spirit, by Quantum Physics, and share the many events that confirmed the beauty of a friendship that we had enjoyed when the body was whole. This is where Scientists and Christians agree and now unite in exploring the ultimate.
Nick and I became involved in organizing a Contractor’s Association that was necessary when the government of the day, in the early 1970s, passed legislation that we could not offer our services on any building project that was financed with public taxation. When I called Nick to discuss this new threat to our businesses, he, in turn, called many of his fellow local firms in Creston and Cranbrook to attend a meeting of Contractors that was being organized in Trail shortly thereafter.
These small business owners all agreed that something needed to be done and selected five (5) of us to arrange a meeting with the then Labor Minister, Bill King, in Victoria. People say that the ordinary person cannot have any effect on big government. Well this is an example of where three Kootenay delegates along with Nick and I were challenged to disprove that statement. This legislation had to be removed as it was “unfair”.
We met with Labor Minister for over 2 1/2 hours. Bill suggested that this “grass roots opinion” needed an organization to talk to government so that such a situation such as this would not happen again without proper consultation as he was unaware that there were that many small businesses out there that would be negatively affected by his legislation.
I can vouch for the fact that Nick was a convincing debater at that meeting. We followed up by forming the Independent Contractors and Businesses of British Columbia (ICBA) that now has over 2,000 member firms.
Bill King, in turn, was true to his word and caused that Act to be essentially repealed.
When I contacted some of these founding members of ICBA on Friday and informed them of Nick’s passing, here are some of the condolences that were forwarded to me:
“………Thanks for passing this sad information to us. Yes, we all remember Nick well. All you guys from the Kootenays are an unforgettable bunch and the real roots and foundation of the ICBA!!
Its difficult to see all these old-timers leaving us one by one. Please do pass on my condolences to family and friends.
All the best to you both!
Bill Kerkoff…..”
“…..We are very sorry to hear this news. I liked him a lot. Never shy about his principles. A hero to our cause and to the work force of B.C whether union man or non-union employee.
Len Remple….”
“…..I remember him well. It is sad to know he has left our presence.
May he rest in peace.
Please extend my sympathy’s to the family.
Ken Funk…..”
“….Thank you for informing us about Nick’s passing. We are sad to hear about his passing,
Christina and Hermann Koechl……”
“……Thank you Elmer for the information
I know how much Ed , and I also , appreciated NICK
Please give my condolences to his family from
Ed and myself
Myrtle Anne and Ed Rempel……”
Our friendship continued over the years thereafter and when a bunch of us decided to build Whatshan Lake Retreat, Nick called me and asked if we needed any help. So it unfolded that Nick packed up his tools and came to Whatshan and contributed three (3) days of his excellent finish carpentry skills to provide the touch that is part of his special skill. In the end of his contribution, he sat down with me and imparted his satisfaction of assisting in this project and wished it well to service humanity. He advised that, unfortunately, he would not be able to return again. We hugged each other and his pickup full of tools left to return to Creston.
While all this took place, Nick never lost contact with his Doukhobor roots. Those principles of his faith became part of his actions.
Then there was the humorous side of Nick. He was part of a duet with another Creston Contractor, in their interpretation of Huey and Louey, Donald Duck’s nephews. No matter how disparaging a situation would be, a “break” would entail these two in a discussion in “duck language”. Those of you who have not experienced this act have missed perhaps the best entertainment that even Red Skeleton could duplicate.
I believe that I have imparted to all of you that my tribute here today, is to confirm that when Nick made a commitment to something, he became part of a solution. He stood beside you all the time and never wavered when the going got tough. He was still there when it was all resolved satisfactorily.
Thank you Nick. It was a pleasure being on those journeys together.
1. Nell Sookro, Nick’s sister called me on Friday morning, February 19, 2016, to advise on Nick’s passing the previous day.
2. I made email contact with many of Nick and my contemporaries to advise them of this sad event. Their comments are noted within these reflections
Written on February 20, 2016 in my Office at 145 – 4200 Grandview Drive, Castlegar, B.C. 1130 hours by Elmer Verigin
12 Friday Feb 2016
Posted in Friends
This story will cover a reunion of four friends on February 07 through 10, 2016 at Whatshan Lake Retreat. We originally met in May 1963 and separated in May 1965 with limited contact in between.
We were all selected in our graduate year by a Hiring Committee from Columbia Cellulose Co., Ltd., a company operating near a Sulfite Pulp Mill (now shut down) in Prince Rupert, B.C., from four prairie Provinces.
Photo taken at Whatshan Retreat February 09, 2016. Left to Right:
We did meet in the early 1990s when Robert was diagnosed with Follicular Lymphoma. He was able to research and develop diets and life style to add to Chemo and Radiation so that the stage 3 Cancer has been in remission for 27 years since.
Ron has survived a “Whipple” operation on his Pancreas but less that two years later he has now to overcome Liver Cancer and is being treated with Chemo. It is this occasion that has brought us together again at Whatshan Lake Retreat.
This part of the blog will concentrate on the happenings and recollections of somewhat “dulled” memories but still very refreshing and special time at the Retreat.
Ron and I got together on Saturday, February 06, 2016 to purchase all the “supplies” as we interpreted the various emails from The Fearless Foursome (TFF) that exchanged over the previous several weeks during the planning process for this event.
We left Castlegar on Ron’s pickup at 1000 hours, Sunday, and arrived at Whatshan at 1500 hours. The Rental Coordinator had asked us to prepare for a group of 11 that was to arrive at 1200 midnight.
This was Ron’s first visit to Whatshan, although he had prepared all the Electrical designs for the project to date. He acted like a pro and immediately assigned himself as follows:
It just seemed that he was within his own environment and was having a great time.
I got busy putting all the stuff away and dealing with bedding. Most interesting was that, between two Engineers, neither of us knew how to ignite the pilots on the “automatic ignite” propane range. We were saved by the Caterer that just happened to come by and protect us from embarrassment.
We had a great opportunity to chat with Ron and shared our experiences with volunteering in the community. I was very impressed with Ron and Elaine in their International Rotary participation with assisting unprivileged children and single women in Honduras. A great personal contribution internationally and locally with Rotary projects in the community.
The arrival of guests started about 2000 hours that evening as they slowly drifted into the Retreat to enjoy the fireplace and chats that went on to midnight. We were requested to advance the Monday breakfast t6o 0600 from 0700.
Ron and I discovered that neither of us had an alarm clock and so after a fitful sleep I arose at 0400 with Ron in tow. We got a “farmer’s breakfast” menu prepared and welcomed a group of:
That were to meet a helicopter at Burton that would take them to a “hut” at the tree-line and then transport them back and forth from bottom of the mountain to the top as they enjoyed skiig in the pristine wilderness.
All were impressed with Whatshan and suggested that perhaps a better arrangement would be to just land the helicopter near the cabins at Whatshan. We will see the results!
Meanwhile Bob was meeting Jim at the Vancouver airport for their flight to Kelowna. There they would take a rental car to Whatshan. We expected them at 1700 that evening.
While waiting, we prepared the wood Barb-B-Q for steaks and whipped up a salad so that we could enjoy our welcom0ing celebrations with distraction.
The boys were on schedule and we hugged tightly but no kissing on the lips. We just started talking non-stop as there was so much to catch up on and there was a continuous flow of stories and past experiences along with laughter and joy.
What was interesting is that no one smoked and our desire for alcohol had mellowed with the years. We also had no time for card playing, nor shuffle board, that used to be part of our past times. We finally managed only one game on the shuffle board which had Bob and Ron totally wipe out poor Jim and Elmer.
So here is a list of some discussion topics that we covered:
On Tuesday we enjoyed a long walk around the area. We also enjoyed Shishliki from Ron’s son Jim farm fresh lamb. Oh yes, we had four delicious pies that Karen and Judy prepared for us.
We all slept in one cabin just like old times when all we had was one tent. There were hints of flatuations but nobody admitted responsibility.
Jim and Bob left at 0900 hours on Wednedsay, February 10, 2016. It was a difficult parting as we all wished Ron well in his greatest challenge to date.
Here are Jim’s comments a day after our get-together:
“…….It has been a long time since I enjoyed brain bending with such
a diverse and opinionated male group.
Although I find females even more opinionated….
I have recently come to realize that they have other virtues as well.
Bob, I actually enjoyed your attempt to set me straight on oily Curcuma. I’ve
fed my bottle of dried tablets to the dogs, who are now sleeping fitfully with the cat.
Judy has gone shopping.
Elmer, I remain in awe of your tenacity and spirit, and please digest this:
I know no other individual who comes even close to matching your selfless
contribution to the welfare of others…..I sense it is time to begin to let go of your focus on
those who disparaged your reputation. They are not worth any more energy.
Elmer, every once in a while remember and relish the feeling shared
between us old time companions who totally respect and love you.
I will be holding these few days in my memory until Bob’s snake oil stops working.
Once again you pulled us all together in brotherhood.
Ron, I don’t have anyone in my life who cherishes books like you do.
This was a revelation to me. I’d like to continue to receive your
recommendations and thoughts for as long as we can. This morning
I reached into my library drawer beside the toilet, and it flashed (not flushed)
back to me that you also read from the throne. Three books on the go all the way.
I’ll be in touch.
Jim………”
Followed by these comments by Bob:
“……Hi Elmer, Ron and Jim:
Yeah, there are times in life when something special comes along. Our “reunion” was certainly one of those. The hours we enjoyed conversing eagerly with ease on a range of topics too numerous for even Elmer to record will lead to an amusing smile or two and give us memories to last forever.
Thanks Elmer for your hospitality and to you and Ron for getting all the “goods”. I hope you guys made it back safe and sound. Thanks Jim for the photos. It’s great to hear about your enjoyable daily activities, so important at our time in life leading to ongoing “contentment”.
Here’s some info, Elmer, that you asked me to send re vitamin D. Marilyn, your daughters…you too if you wish…can ask your family doctor to requisition the 25-hydroxy Vitamin D3 test (not the 1,25 test or the test for vitamin D2). It can be included along with other items in a standard blood test, or done on its own. The cost (currently in BC) will not be covered but should be only about $65. The result should be in the range of 100 nmol/L (40 ng/ml) . Labs vary in their “target ranges”, but generally a value of less than 50 nmol/L is considered “deficient” with 50~75 being “insufficient”. The best time to test is about now at the end of the winter season, up until April 1. If supplementation is required, upwards of 5000 IU/day is safe. This amount will usually be needed to raise the level up to optimum of about 100. There is no need to exceed 150. Toxicity is of no concern at less than 200.
If a supplement is justified…and for most of us it is…get the supplement in an oil base, not dry tablets. These are available in all health food stores and most drug stores at minimal cost. There’s lots of data re the significance of vitamin D and breast cancer, indeed all cancers, on google and elsewhere. Hope this is helpful. Say hi to Marilyn. My best wishes to all.
And Ron, as confirmed several times, my best wishes to you in the months and years ahead. You look GREAT for what you’ve been through which bodes very well for the long haul.
Take care, guys. Looking forward to staying in touch.
~ Bob……”
And these from Ron:
“……Hello All
When we got home to Castlegar, Elmer sat in my truck and did soduko (or is it Sudoku?) while I got my blood tests done. He gave me a lesson while we waited for the ferry.
When I got home I left a phone message for Rachel and she happily stopped to pick up the pies. She wouldn’t take the left over Shishlick, but Elaine was happy to take it and we had it for dinner.
AND I washed it down with Scandals, Bob’s special beer. If you haven’t had your leftover Scandals beer, Elmer it’s quite good.
Today Dr. Malpass scheduled my next catscan for March 7th, which is 5 days before I head for La Penita. Then after I get back we decide whether to keep with the current chemotherapy, or up the ante. I told him about my friend who has been successfully battling Lymphoma for 27 years. He was impressed.
Bob, current therapy is Oxalaplatin & Leucovorin for 2 hours, then Flourouracil infused for 46 hours. Upping the ante would be Irinotecan which sounds nasty.
I bought some Vitamin D today Bob, so will add that to my regimen. Tomorrow is Chemo so no skiing for a few days.
At Rotary this morning I put in “Happy Bucks” for our time at Whatshan.
Elaine sends her love.
Ron……………”
And this is the story of The Fearless Friends (TFF) to this date.
Written by Elmer Verigin February 12, 2016
Testaments by Ron, Bob and Jim are unedited.
Here are additional dated comments since the original posting:
“….Thanks. I’m still talking about our time at Whatshan.
Ron…….”
“…..February 26, 2015…..Hi Elmer and Ron: Yeah, Jim and I made it back fine. I’m presently in SoCal grinding away on website stuff and in between grindin’ away on local mountain trails. Hot here, up to 90 many days. It’s two months ahead of normal. Looks like El Nino rains were a bust…more drought forecast at least for LA south. Where’s that 2013 mini ice age when we really need it?! Hope all’s going well Ron. It was nice speaking with you on the phone. Email me any time if you think I might be able to help. I can call from here. And thanks for the photos. “Little Nona” sure has grown since the summer of 1963! …fond memories of Whatshan>> ~ Bob….”